Wellness Workshops (30 minutes)

Staying Calm when Others Escalate

Wed 12/1/21, 12:30 – 1:00p    
Zoom- https://emhs.zoom.us/j/94567421662

Finding Motivation

Wed 12/1/21, 3:30 – 4:00p       
Zoom- https://emhs.zoom.us/j/94870821798 

Cognitive Flexibility

Fri 12/3/21, 11:00 – 11:30a  
Zoom- https://emhs.zoom.us/j/94567421662

Listening: How to Quiet the “Righting” Reflex

Wed 12/8/21, 12:30 – 1:00p    
Zoom- https://emhs.zoom.us/j/94567421662

Making Amends: How to apologize and why it's important

Wed 12/8/21, 2:30 – 3:00p    
Zoom- https://emhs.zoom.us/j/94567421662

Beating the Winter Blues

Fri 12/10/21, 10:00 – 10:30a  
Zoom- https://emhs.zoom.us/j/94870821798 

Quieting the Mind

Fri 12/10/21, 1:30 – 2:00p       
Zoom- https://emhs.zoom.us/j/94567421662

Mind-Body Connection

Wed 12/15/21, 12:30 – 1:00p    
Zoom- https://emhs.zoom.us/j/94567421662

Listening: How to Quiet the “Righting” Reflex

Fri 12/17/21, 1:30 – 2:00p       
Zoom- https://emhs.zoom.us/j/94567421662

Staying Calm when Others Escalate

Wed 12/22/21, 12:30 – 1:00p    
Zoom- https://emhs.zoom.us/j/94567421662

Making Amends: How to apologize and why it's important

Wed 12/22/21, 1:30 – 2:00p    
Zoom- https://emhs.zoom.us/j/94567421662

Boundary Setting and Saying No

Wed 12/29/21, 12:30 – 1:00p    
Zoom- https://emhs.zoom.us/j/94567421662

Beating the Winter Blues

Wed 12/29/21, 1:15 – 1:45p
Zoom- https://emhs.zoom.us/j/94567421662