Wellness Workshops (30 minutes)
Cognitive Flexibility
Quieting the Mind
The Power of Self-Talk
Cultivating Joy
Effective Communication
Beating the Winter Blues
Managing Overwhelm
Pandemic Brain Fatigue
Mind/Body Connection
Defining Our Values and Living Them
Wed 2/9/22 2:00 – 2:30p
Zoom- https://emhs.zoom.us/j/94567421662
Letting Go of What We Can’t Control
The Power of Self-Talk
Setting Boundaries
Pandemic Brain Fatigue
Beating the Winter Blues
Cultivating Joy
Letting Go of What We Can’t Control
Mind/Body Connection
Managing Overwhelm
Defining Our Values and Living Them
Effective Communication
Setting Boundaries