Wellness Workshops (30 minutes)

Radical Acceptance

Tues 6/28/22   8:00 – 8:30a     Zoom- https://emhs.zoom.us/j/94567421662

Looking for Meaning

Wed 6/29/22   12:30 – 1:00p   Zoom- https://emhs.zoom.us/j/94567421662

Cultivating Joy

Thurs 6/30/22 9:00 – 9:30a     Zoom- https://emhs.zoom.us/j/94567421662

How to Quiet the Righting Reflex and Listen

Fri 7/1/22        4:00 – 4:30p     Zoom- https://emhs.zoom.us/j/94567421662

Be Your Own Ally

Tues 7/5/22     8:00 – 8:30a     Zoom- https://emhs.zoom.us/j/94567421662

Staying Calm 

Wed 7/6/22     12:00 – 12:30p   Zoom- https://emhs.zoom.us/j/94567421662

Story Time: Shifting Perspectives

Wed 7/6/22     4:30 – 5:00p     Zoom- https://emhs.zoom.us/j/94567421662

Muscle Tension and Relaxation

Thurs 7/7/22   8:30 – 9:00a     Zoom- https://emhs.zoom.us/j/94567421662

Making Decisions

Tues 7/12/22   8:00 – 8:30a     Zoom- https://emhs.zoom.us/j/94567421662

Naming and Articulating Emotions

Wed 7/13/22   12:30 – 1:00p  Zoom- https://emhs.zoom.us/j/94567421662

Setting Boundaries

Wed 7/13/22   6:30 – 7:00p    Zoom- https://emhs.zoom.us/j/94567421662

Be Your Own Ally

Thurs 7/14/22 8:30 – 9:00a    Zoom- https://emhs.zoom.us/j/94567421662

Managing Overwhelm

Mon 7/18/22   6:30 – 7:00p    Zoom- https://emhs.zoom.us/j/94567421662

Quieting the Mind

Tues 7/19/22   8:00 – 8:30a    Zoom- https://emhs.zoom.us/j/94567421662

Staying Calm

Wed 7/20/22   4:30 – 5:00p    Zoom- https://emhs.zoom.us/j/94567421662

Goal Setting

Thurs 7/21/22 8:30 – 9:00a    Zoom- https://emhs.zoom.us/j/94567421662

Managing Overwhelm

Tues 7/26/22   8:00 – 8:30a    Zoom- https://emhs.zoom.us/j/94567421662

Setting Boundaries

Wed 7/27/22   12:30 – 1:00p  Zoom- https://emhs.zoom.us/j/94567421662

How to Quiet the Righting Reflex and Listen

Thurs 7/28/22 8:30 – 9:00a    Zoom- https://emhs.zoom.us/j/94567421662