Wellness Breaks (10 minutes)

Yoga from your desk chair

Fri 1/28/22      1:30 – 1:40p   
Zoom- https://emhs.zoom.us/j/97547585980

De-stress using your muscles

Mon 1/31/22   10:00 – 10:10a           
Zoom- https://emhs.zoom.us/j/97547585980

Tips to stay motivated

Fri 2/4/22       11:30 – 11:40a         
Zoom- https://emhs.zoom.us/j/97547585980

Yoga from your desk chair

Mon 2/7/22   10:00 – 10:10a         
Zoom- https://emhs.zoom.us/j/97547585980

De-stress using your senses

Fri 2/11/22    11:30 – 11:40a         
Zoom- https://emhs.zoom.us/j/97547585980

De-stress using your muscles

Mon 2/14/22 10:00 – 10:10a         
Zoom- https://emhs.zoom.us/j/97547585980

Tip to stay motivated

Fri 2/18/22    11:30 – 11:40a         
Zoom- https://emhs.zoom.us/j/97547585980

De-stress using your senses

Mon 2/21/22 10:00 – 10:10a         
Zoom- https://emhs.zoom.us/j/97547585980

Yoga from your desk chair

Fri 2/25/22    11:30 – 11:40a         
Zoom- https://emhs.zoom.us/j/97547585980

De-stress using your muscles

Mon 2/28/22 10:00 – 10:10a         
Zoom- https://emhs.zoom.us/j/97547585980