Individual Work/Life Coaching
Access 1:1 confidential coaching with a licensed professional to assist with stress and to explore wellness options and resiliency. Up to six 50-minute sessions, conducted via Zoom.
To schedule services:
Join 30 minute Wellness Workshops that focus on mental and emotional wellness using practical tips and mindfulness. If you're short on time, try 10 minute Wellness Breaks for a quick mid-day reset. No registration required!
Wellness and Connection (WAC) Group Support
Connect with your peers. These are small, closed groups of 6-10 members focusing on their stress management and emotional health with the help of a licensed mental health clinician facilitator. Fifty minute sessions take place bi-weekly for three months via Zoom.
For more information, click HERE
Join 50-60 minute trainings on a range of topics, from Stress Management and Sustaining Compassion to De-Escalation Techniques and Professional Communication. No registration required!
Click HERE for current Trainings
Unusual and/or difficult situations come up that are challenging from a leader’s perspective. We are available to consult about these situations and offer guidance and best practices around how to handle them.
Call 1-800-769-9819 to schedule a consultation.
Facilitated Group Discussion
Gather your work team together for a discussion about how group members are coping with stressors and what support they need from each other. A professional consultant will facilitate the discussion, creating space both for open dialogue and for psychoeducation about stress management and resiliency strategies. Sessions typically last 50 minutes and are accessible via Zoom and no registration is required.
Click HERE for current Group Discussions
Call 1-800-769-9819 to discuss scheduling a session or series for your team.